6 Steps for Keeping Healthy Feet and Nail Daily

Your feet get you moving daily, from walking, standing, jumping around the world. They also need TLC to keep them soft, strong, and free of problems. Here are 6 steps that will help your feet in healthy and fabulous.

1. Smooth It Out.

Use a pumice stone regularly to scrub out dead skin and calluses. First, you should soak the feet in warm water for 15 minutes. Use the pumice stone in a circular pattern with beauty tips from an accomplished hairstylist in this free video on personal hygiene.

Doing so will keep your feet looking good from the back look.

Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.

Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.

2. Moisturize.

If your heels are very dry and cracked, see a podiatrist or dermatologist for a prescription treatment. If they’re not that bad, there are plenty of moisturizing products from which to choose.

First, you might try some medicated heel pads, which don’t need a prescription, to soften calluses while you walk. After you’ve exfoliated the calluses, use a heavy cream to moisturize tough skin on your heel.

Look for creams containing petrolatum, an emollient, or a humectant such as lactic acid, which draws moisture into the skin.

3. Fight Fungus.

There are many treatments for antifungal, the most common forms are antifungal creams.
As we did reviews and products testing, you can find out more information in Best AntiFungal Cream Reviews.

Most antifungal product in the market does have the following active ingredients, which bring effectively to remove fungus on your feet. These ingredients are terbinafine, tolnaftate, miconazole, ciclopirox, or clotrimazole. Some research does mention that melaleuca oil, also works well on mild cases of athlete’s foot.

The best way to treat your feet keep in mind to wash your feet frequently and dry them up afterward to prevent your feed cause fungal infections.

4. Wear Sunscreen.

Wear sunscreen on the tops of your feet. Apply a broad-spectrum sunscreen with an SPF of at least 30 to your feet when you’re going barefoot or wearing open sandals.

5. Get Foot Support.

If you are working in an environment required standing a long time, it can be caused your feet sore.
By wearing insoles can help your feet more comfortable.

Look for insoles that have a plastic shell at the bottom. Podiatrists say the shell makes them strong enough to provide real support.

6. Don’t Forget Your Toenails!

Love getting pedicures? The technique matters. Clumsy trimming can lead to hangnails and ingrown toenails.

Also, make sure the nail technician gently pushes back the cuticle rather than cuts it, which can lead to an infection.

If you do your own nails, look for nail “nippers” that have a curved handle and a cutting jaw shaped to follow the natural curve of nails.
Your nails naturally become more brittle with age. Ingredients in some nail polish and polish remover can speed the process, drying out your nails. Elle, a celebrity manicurist who writes a blog for Barielle Cosmetics, suggests her clients use polish that is free of formaldehyde, toluene, and dibutyl phthalate. She also recommends using a nail polish remover free of alcohol.

To moisturize your toenails, Elle suggests using a cuticle cream, petroleum jelly, or vitamin E oil. Put it over the entire nail, including the cuticle, and gently rub it in.

Information Source via : webmd

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