Having enough leisure time used to be a status symbol. That is, if you were well-off, you worked less and had more free time. Today, the opposite is true: busyness is our era’s status symbol.   Working constantly and putting your own needs last isn’t healthy, though. Over time, that …

  You cleanse, exfoliate and wash your body, but often forget about your feet.   Yet your feet are one of the most important body parts — they work hard to hold up your whole body and they’re exposed to gross particles on the floor. Because of this, feet easily …

You can easily detect your present condition by simply examining your feet. This might be unknown to some but this has been a practice of many especially those who are into reflexology and Ayurveda. The lowly right and left provide several insightful data: all in all it contains a quarter …

We do daily activities that can hurt our foot, be it playing sports or simply losing our balance as we walk. Any of these can cause foot injuries like sprain, strain, and worse, fracture. Our feet and ankles work in synchronicity to provide mobility and support to the body. However, …

Frosbite is an injury that occurs when parts of the body are being overexposed to the cold specifically below zero degrees. The cool temperature causes freezing of the skin and its underlying tissues. The toes, fingers, and feet are the most commonly affected areas. Other parts of the body such …

The food you eat does not have a major effect on your feet. It is your diet that can cause health problems that will lead to poor blood flow, nerve damage, and joint pain ‚Äì these factors can cause foot pain. If you have diabetes, high level of sugar in …

Your feet carry all your weight when you are standing and when you are walking to get to places where you need to go. This is the common reason of foot pain. The pain or discomfort that you feel in one or more parts of your foot is referred to …

Socks are very important. They are a piece of clothing that protects our feet from abrasions, cuts, and perspiration. However, we pay little attention to them. While they are very important for our feet‚Äôs comfort, don‚Äôt you know that foot problems such as Athelete‚Äôs foot, smelly feet, redness, irritations, rashes, …

Of all the people who develop lots of health concerns, the elderlies are the ones that are most compromised. Their bodies are no longer as strong and healthy as before and their immune system continues to diminish as years go by. While elderly men and women easily get sick and …