Having youthful skin is something many of us take for granted. The older we get, however, the more we realize it’s not that simple.
For one thing, your skin needs the right nutrients to fight off the aging process. Stress, processed foods, and toxins can all do a number on your skin – especially later on in your life.
Unless you have a fountain of youth, you’ll need to take a proactive approach to keep your skin healthy. Skin products can help in this regard, but many of them don’t produce the desired effect. Besides, they’re supposed to be just one part of your anti-aging plan.
So, what’s the real secret to youthful skin? Here are four tips that should help you out.
1. Cleanse Your Body
Are you struggling with dark spots, blemishes, or eczema? In some cases, all you need is a good cream. Other times, you might need to flush out toxins from your body.
Unfortunately, toxins are everywhere these days – in our food, air, water, and even personal products. Sometimes, our detoxifying organs will simply be overburdened.
The good news is that there are many natural remedies for detoxing the body. For example, a freshly squeezed lemon is packed with vitamin C and potassium, which are great at combating free radicals.
If you’re in need of strong treatment, juice cleanse is a great detox method. Otherwise, try drinking a glass of water with lemon juice once you wake up.
2. Avoid Sun, Sugar, and Smoke
Did you know that skin aging comes in two forms?
Intrinsic aging can’t be avoided, as it’s influenced by genes and internal physiological factors.
However, extrinsic aging is triggered by your lifestyle and environment. More importantly, it can be prevented.
The most effective method of preserving your skin is to shield it from UVA rays. These come through the glass, so you should apply sunscreen if you’re planning on sitting by sunlit windows.
Cutting down on high-sugar diets and smoking will also have a positive effect on your skin. Nicotine impairs blood flow to the skin, and sugar molecules can wreak havoc on your proteins.
3. Use the Right Products
As we’ve established, not all skin products are good for you.
Why not? Well, many of them contain sulfates and parabens. These chemicals can strip the moisture off your skin, leaving it dry and flaky.
If you want to stay on the safe side, look for natural skin products. When choosing your makeup or moisturizers, make sure to research the ingredients they contain. For instance, Jeunesse’s Ageless product ticks off all the right boxes.
4. Consider Cosmetic Treatments
The older we get, the more our bodies seem to change, and nowhere is this more apparent than on our skin.
Other than getting rougher, the skin becomes more fragile and easily bruised. As the epidermis thins out, the skin will also become more transparent.
Though these changes are just normal signs of aging, that doesn’t mean we have to play along.
These days, there are a lot of prescriptions and procedures for all kinds of skin issues. Depending on your skin and priorities, you can opt for anything from chemical peels to photorejuvenation.
More Tips For Youthful Skin
When people talk about healthy skin, they usually neglect foot care. However, skin on your feet can tell you a lot about your overall health. If you want to know more about this particular health topic, go ahead and visit our site.