I think you’ll agree with me when i say:
“Having a foot pain is not at all pleasant.”
When you have it, you feel discomfort all over the place. Foot pain happens because of so many reasons. It could be because you have a bunion, a swelling of the joint at the base of the big toe.
It could also be because you have plantar fasciitis or heel pain, or because of any other condition.
One thing is for sure.
Foot pain is never normal.
That‚Äôs why you have to find remedies for your foot pain and specifically heal the bones in your foot by performing the following tips below.
For Heel Pain
Heel pain may be caused by plantar fasciitis. Its manifestation includes inflammation or irritation of the band of tough tissue that connects the heel bone to your toes.
To treat this condition, you must do the following:
Take a moment to rest your foot as much as possible. Long hours of standing and walking could make your heel pain worse, so treat your feet with a rest for several minutes or hours.
If there is swelling, prepare an ice pack. This could not only reduce swelling but it could also aid inflammation and pain.
Treat it with an over-the-counter pain medication such as acetaminophen or ibuprofen.
Spend time doing foot exercises like foot flexing and foot stretching. These exercises help stretch out the plantar fascia, making your feet feel a lot better.
Adjust your shoes. Make sure that your shoes raise the heels and support their arch.
Stay away from uneven walking surfaces. At times you might walk through uneven surfaces. You don‚Äôt want to put yourself at risk for foot accidents, so as much as possible, choose the walking surfaces that are plain and smooth.
Wear a special splint during night time. This could help you maintain a slight stretch of your plantar fascia while helping you get a good night‚Äôs sleep.
For Heel Spurs
Heel spurs can also be a lot painful and the sensation centers on the heels. It develops when a bony protrusion of the underside of the heel bone exists because of the buildup of calcium deposits.
To cure this condition, the following must be done:
Rest your foot. You may have been overworking your feet all day and night. It‚Äôs time for your feet to get a proper rest. An exhausted foot could make the pain worse, so take a time to do this for several hours.
Perform heel and foot muscle stretches. These exercises stretch out the plantar fascia and they are noted to make your feel more comfortable and relaxed after you perform them.
Take over-the-counter medications for pain.
Wear heel pads that are cut out as they promote comfort to the feet.
Prepare an ice pack. This remedy is especially recommended if the pain in your heels are more intense. An ice pack can reduce pain and can control an inflammation or swelling if there are any. Do this remedy by freezing a bottle of water. Next, roll it under your foot and let it stay there for about 10 to 15 minutes. This remedy should be done when you feel pain after such a long and hard day at work.
Use a baking soda. Another efficient remedy for heel spurs, the crystals that are present in the baking soda help reduce calcium deposits that are built up on your heel bone, making the painful sensation lessened. To do this remedy, combine at least ¬Ω teaspoon of baking soda and a little water.
The combination will result in a pasty mixture. Apply this mixture on your heels and secure it with a gauze. Do this remedy twice a day for several days.
For Ball of Foot Pain
Known as metatarsalgia, the pain and inflammation that you get in this condition centers around the ball of your foot and this is usually caused by ill-fitting shoes that you wear.
You might also develop this condition if your feet are too exhausted from long hours of running or jumping.
To relieve this condition, you must do the following:
Keep your foot away from stress and allow it to rest for a while. The pain that you feel in this condition worsens if you continue to let it work without rest, so have a break. Elevate your foot after long hours of standing and walking. Stay away from doing exhausting things for a while like playing your favorite sports and performing intense foot exercises.
Ice the area that is affected using an ice pack. Let the ice pack applied on the area for about 20 minutes. Do this several times a day. You may have to wrap the ice pack in a thin towel before you apply on your foot in order to protect your skin.
Take over-over-the-counter pain medications. Pain relievers such as Ibuprofen, Naproxen Sodium, and arthritis creams are noted to lessen the pain and inflammation that is associated with metatarsalgia.
Wear proper footwear. When choosing shoes to wear, make sure that they are not too tight or too lose as these could affect the condition of your feet and even make the pain worse. Choose a footwear the fits your shoe size perfectly. Also limit yourself from wearing high-heeled shoes as these will create a pressure on your foot, making you feel more uncomfortable because of the pain.
Use metatarsal pads. These pads could help relieve the pain in your affected area. They are usually attached in your footwear just ahead of your metatarsal bone.
Foot pain can be hard especially when you don‚Äôt know how to manage it. With the ways explained above, you can now finally conquer the pain on your foot. Remember that the feet are as important as the other parts of your body so you need to pay extra attention to them.
Do not take the bones on your foot for granted because they are one of the best types of human machinery to use when performing the daily tasks.