Your feet carry all your weight when you are standing and when you are walking to get to places where you need to go. This is the common reason of foot pain. The pain or discomfort that you feel in one or more parts of your foot is referred to as foot pain. The parts may include the soles, toes, arches, and heels. The pain may range from mild to severe and usually last in a short period or it could be ongoing. There are measures that you can apply to help relieve your foot pain.
Common Causes of Foot Pain
Foot pain can either be due to some medical condition or lifestyle choices.
One of the primary causes of foot pain is putting on shoes that don‚Äôt fit you properly. Using high-heeled shoes can lead to foot pain because they add a great deal of pressure on the toes. You can likewise experience foot pain if you get injured during high-impact exercises or strenuous sports activities, like intense aerobics or jogging. Being obese can also cause foot pain.
There are lots of medical issues that are associated with foot pain. If you have arthritis, you will be susceptible to foot pain. All the joints in your foot will be affected by this condition. Diabetes is another medical issue that can cause complications and other disorders of the feet. Those with diabetes are more prone to foot sores or ulcers, hardened or clogged arteries in the feet and legs, and nerve damage in the feet.
Home Remedies for Foot Pain
Below are some of the most common home remedies that you can apply to relieve foot pain.
1. Hot and Cold Water
The easiest and most common way of treating foot pain is by applying hot and cold water therapy. Use hot water therapy to promote blood flow, and to reduce inflammation use cold treatment. Pour bearable hot water in a bucket and another bucket with cold water. Sit in a comfortable chair and submerged your feet in the hot water first for 3 minutes and then do the same process this time in the cold water for about 10 seconds or until a minute. Do the entire process again 2 to 3 times and complete it with cold foot bath. You can also use heat and ice pack alternately for 10 minutes to reduce pain.
Vinegar is popular in many types of disorder and it is also very effective in reducing pain and inflammation due to strains or sprains. Pour hot water in a tub. Add 2 tbsp. of vinegar on it. You can also add Epsom salt or sea salt in it. You can use table salt if they are not available. Soak your feet in it for twenty minutes. If you want you can place the mixture in equal amounts of water and vinegar in two containers. Use the hot water in one and the cold water in the other. Submerge a towel in the hot mixture, remove the excess liquid and then wrap it around your painful foot. Let it stay for five minutes. Repeat the process using a cold mixture. You can repeat the process 3 to 4 times a day.
One way of reducing the pain and swelling of your feet is by the use of ice therapy. In a small plastic bag add a small amount of crushed ice and use it to massage the painful part in a circular movement. You can likewise use a bag of frozen veggies wrapped in a thin cloth. The cold temperature will numb the nerve endings for a moment and thus provide relief. It also reduces the swelling of your feet. Do not use an ice pack for more than ten minutes at one time. Your skin and nerves can damage if you use it longer.
4. Epsom Salt
To relieve pain on your feet you can use Epsom salt, this will give you immediate relief from foot pain. If you combine heat and Epsom salt it works well to ease pain and relax your feet. Add 2 to 3 tablespoons of Epsom salt in a bucket of warm water. Submerge your feet in the tub for ten to fifteen minutes. To reduce the dryness of your feet after soaking it in the salt solution, you can apply some moisturizer on it.
5. Cayenne Pepper
This is a rich source of capsaicin, which is very effective in relieving muscle pains and aches, muscle strain, aching feet, arthritis, and lower back pain. Placing cayenne pepper in your socks can relieve pain during cold weather. It will keep your feet warm. Alternatively, you can add one-half teaspoon of cayenne pepper powder to a bucket of hot water and submerge your feet on it for several minutes. The soothing effect of cayenne pepper will provide pain relief.
6. Clove Oil
It is known to many that clove oil is very effective in treating joint pain, nail fungus, athlete‚Äôs foot, headaches, joint pain and foot pain since it boosts blood circulation. For immediate relief, massage clove oil in your aching feet. This will help in relaxing your muscles and stimulate blood. You can massage your heels and feet using clove oil several times a day. For sensitive skin or cut, dilute 3 drops of clove oil in 1 teaspoon of coconut oil or extra virgin olive oil and then massage our feet with it.
7. Mustard Seeds
You can use mustard seeds to relieve foot pain. It helps eliminate toxic water in your body, reduce inflammation, and improve blood circulation, thus providing relief from pain and swelling. In a bucket half filled with warm water add some grind mustard seeds. Submerge your feet in the water for ten to fifteen minutes and then dry your feet.
Foot pain due to strain, cut, soreness or sprain, sage will provide a relief from the discomfort. It can likewise lessen foot odor. Rub a handful of sage leaves on your hands gently between your hands and then place them in a pot add one cup of apple cider vinegar. Boil the mixture, then lower the heat and allow it to simmer for 5 minutes. Submerge a cotton cloth in the warm solution and place it in the affected area. You can repeat the process several times.
If you are suffering from foot pain, the first step you need to do is identify its cause. Then choose from the above natural remedies which will provide relieve to your foot pain. If in case the pain is unbearable and the above remedy does not provide relieve, it is best to buy the foot creams or visit your doctor.