The food you eat does not have a major effect on your feet. It is your diet that can cause health problems that will lead to poor blood flow, nerve damage, and joint pain ‚Äì these factors can cause foot pain.
If you have diabetes, high level of sugar in the blood can cause foot pain. Taking food with high uric acid content it can cause gout that will result to foot pain and inflammation.
If you want healthy feet, avoid foods that contain saturated fats, excess added sugar or man-made preservatives and focus on whole foods.
How Food Causes Foot Pain
One problem associated with nutrition that can affect your feet is inflammation. Certain foods can increase the chemicals in your body that can result in tissue inflammation. This could take place in your foot as plantar fasciitis, which causes pain in the tissue that can be felt across the bottom of your foot, in the heel or in any part of your foot.
The majority of the common foods in the American diet cause inflammation, like sugar, trans-fats in many baked goods, refined grains and junk foods, the saturated fat in the red meat, and the omega-6 fats found in several commonly used veggie oils, like soybean, sunflower and corn oils.
Some people are allergic to common foods like wheat that increases the levels of inflammation in their bodies. Eating foods that contain too many sweets, pasta, and white flour this will cause your blood sugar to increase quickly.
Diabetes and peripheral artery disease are two common conditions that affect lots of people. Each of these conditions can affect the condition of your feet by damaging arteries that carry blood to your lower extremities.
To protect your feet from these damaging conditions good nutrition is needed. A diet with low saturated fat, sodium, and trans fat and rich in veggies and fruits can help lower the risk of peripheral artery disease. A diet with omega-3 can help lower the risk of peripheral artery disease.
For those with diabetes, a healthy diet can help keep your feet protected from complications of that condition. Your diet should contain the following beans, lean meats, whole grains, veggies and fruits and some fats and sweets.
Gout is yet another condition that can cause foot pain. This is an extremely painful inflammation of the joints that is caused by uric-acid-crystal buildup. The most common target in your foot is the big toe, but it can attack the entire feet, knees, hands and ankles. The pain can last for several days or months. The foods you eat and don‚Äôt eat play an important role in keeping your foot pain free.
Reduce on meat and seafood since these foods are rich in purines, which your body breaks down into uric acid that will cause gout. You can still take seafood and meat only in minimal amount.
Salmon and scallops are okay if you take it occasionally. For those with gout should avoid tuna, anchovies, and herring.
Seafood like lobster, crab, shrimp and eel are relatively safe. Beer increases your uric-acid level thus you should avoid it as well. Drinking wine is much healthier than beer.
Foods that Help Fight Foot Pain
If you are having a hard time making your first step in the morning because of foot pain caused by certain diseases or the food you eat. Maybe it is time to make same changes in your diet to have pain free life.
You are what you eat and its true to certain extent. Eating the right food and having a balanced diet can help fight foot pain. Here ten foods that you can include in your diet to reduce or prevent foot pain.
These are rich in fiber, thus filling. If you feel you have a full stomach, you tend to eat less the wrong stuff and you can manage your weight easily. Likewise, whole grains are a good source of magnesium.
Ginger has analgesic properties that can help reduce pain. Its effect is similar to that of ibuprofen. It contains gingerols, zingerone, paradols and shogaols that reduce pain. You can drink ginger tea to get relief from recurring pain.
Tumeric belongs to the ginger family member. Its powder form is used in cooking. Tumeric contains curcumin that helps reduce pain.
It is like elixir or liquid gold when it comes to fighting pain. It contains antioxidant polyphenols that help reduce common pain. Instead of using butter you can substitute it with olive oil, which is high in saturated fat that erodes trigger pain.
Salmon and Mackerel
Salmon and mackerel are rich in pain-busting omega-3 fatty acids and the best source of pain fighter vit. D. Mackerel is also rich in omega 3, but it is bad for individuals with uric acid problems. So you can stick to salmon.
Walnuts and almonds are a good source of anti-oxidants and omega 3 fatty acids that help control foot pain. You can add the nuts to your salad or simply eat it as an afternoon snack.
This fruit is rich in vitamin C, and antioxidant which is very powerful in reducing pain. There are studies that prove vitamin C is very effective in reducing pain.
Greens such as amaranth, argula, spinach and fenufreek leaves are not only high in iron but also contain vitamin k that helps maintain healthy joints.
Adults with lots of blood levels of vitamin K were less likely to have osteoarthritis. But since vitamin K promotes blood clot, you need to visit your doctor if you are taking blood thinners before increasing your vitamin k intake.
Dietary such as cheese and yogurt can help relieve pain. They contain calcium and vitamin D two bone-building nutrients that can reduce chronic pain according to research.
Glass of Wine
Wine, grape juice, and grape contain resveratrol that has an analgesic effect just like in aspiring. Drinking a glass of wine a day will help reduce foot pain. You can also get resveratrol by sipping grape juice or eating red grapes.
There are lots of health conditions that can cause foot pain. If you want a foot pain-free life keeps everything mentioned in this article in mind.
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