Having dry feet could make you feel bad about yourself. It‚Äôs because the condition of your feel tells a lot about you and your overall health.
If you have a poor, dry, and cracked feet, then you might be lacking a moisture on them. Dry feet also indicates that something is wrong with your feet, like having psoriasis, eczema, etc.
It could also be because of the fact that you have been standing for long hours, you are using harsh soaps, you are overweight, and you wear an improper footwear.
That‚Äôs why it is important to get rid of dry feet. Soft and beautiful feet, after all, gives you a sense of well-being. It also frees you away from foot diseases and callus buildup.
Below are the following ways on how to get rid of dry feet.
1. Soak Your Feet in a Warm Water
Many people underestimate the power of water. It has amazing benefits, including healing your dry skin and keeping you away from it. To do this, you need to fill a basin with a warm water.
Let your feet be soaked inside the basin for at least 20 minutes. To remove the dead skins on your feet, you can resort to a scrub.
Next, dry your feet and apply a lotion so your feet will be moisturized. Doing this will help you remove dead skins that are the culprit behind your dry feet.
2. Scrub Your Feet
As mentioned, dead skins are responsible for dry feet, so you need to get rid of them. A scrub on your feet will be a good solution for this. When removing dead skin cells on your feet while you taking a shower, use a scrub as this is an effective tool for it.
Use a warm, soapy water as well. Using your soap, wash your feet. Then use a pumice stone to scrub away the dead skin cells on your feet.
Next, wash off your feet on a running water and dry them using a soft towel.
3. Use an Epsom Salt
Toxins are also one of the reasons why you have dry feet. To get rid of these, you need to use an Epsom salt. Epsom salt contains magnesium that removes toxins from the feet. This salt also improves the feet‚Äôs blood circulation. To do this, soak your feet in a lukewarm water.
Get a soap that is not harsh to clean your feet. Make sure that you pay attention to the spaces in between your toes, around your ankle, and on the bottom of your feet.
Next, dry your feet and look for areas that are in need of scrubbing. Start filling up your basin with a lukewarm water, then add at least one or two handfuls of Epsom salt in it. Then soak your feet and let it remain there until you feel that the water is getting cooler.
Next, remove your feet from the water and let it dry for about 10 minutes. Start scrubbing your feet to remove the dead skin, then dry your feet. You can then apply a moisturizing lotion to your feet, then wear socks. Socks help absorb the lotion. Do this routine for at least thrice a week.
4. Use Lemon
Lemon is known for its many benefits and these include making your feet happy as well. Because lemon is acidic in nature, it has the ability to soften the dead skin cells that accumulate in your feet.
This is why lemons improve the wellness of the skin on your feet. To use lemon, you have to have a bucket full of lukewarm water. Add some lemon juice in it, then let your feet be soaked in the mixture for about 15 minutes.
Once done, resort to a foot brush and scrub your feet. If you have a pumice stone with you, you can substitute that with your foot brush. Then rinse off your feet with water and dry them. You can then massage your feet with a moisturizing lotion.
Just a note, though. This remedy should never be performed if you have any cuts or trauma on your skin because the acidic contents of the lemon may irritate your wounds and may even cause pain.
5. Follow a Balanced Diet
A balanced diet could not only help you achieve an overall wellness. It also helps your feet achieve a good condition. The foods that you should be focused on are those that are loaded with Omega-3 fatty acids.
Fruits and vegetables should also be a must if you want to make your feet healthy as these foods are known to moisturize your skin.
Your feet will also become healthier when you eat foods that are rich in Vitamin A and E as well as zinc, iron, and calcium. These foods could heal wounds fast, so if your feet have calluses and cuts, you better eat these foods.
Foods that are great sources of these nutrients include beans, nuts, brown rice, chicken, dairy products, and fish.
6. Maintain a Healthy Weight
A balanced weight could do a lot of wonders, including making your feet healthy.
When you have an excessive weight, however, your feet may have greater chances of cracking. It is because an extra weight could increase the pressure on the heels, making them expanded in sideways. This will create pressure and discomfort on your feet, so being overweight will most certainly give your feet a hard time.
7. Moisturize Your Feet With Honey
Honey contains antibacterial properties and it is known as a great moisturizer for the feet. It acts by seeping in moisture into the skin, protecting your feet from getting dry and developing cracks.
To use honey, mix a cup of it into a basin of lukewarm water. Next, soak your feet in the mixture and let them stay there for about 20 minutes. You can then scrub them gently.
There are a lot of ways on how to get rid of dry feet. You just have to be persistent in taking care of them, because after all, the feet are an important part of the body just like the others.