The feet are important parts of the body. They are the only parts that bring you to your destinations. Without taking care of them, you will end up being miserable. That‚Äôs why you need to properly take care of them and pay attention to them because just like the rest of the body, they too, are in need of special treatment from you. Foot care is very important because cuts, blisters, ulcers, and wound may lead to infection which lead to further foot illnesses. If you indulge in a regular foot care, you may prevent your feet from getting these things. To some, foot care may be expensive, but there are natural foot care methods that you can resort in order to keep your pretty little feet healthy. These methods are all natural and cheap and they can easily be performed and followed, too‚Äîat the comfort of your very own home. Below are natural ways on how to properly pay attention to your feet. There are natural solutions and creams that you can learn as well that include instructions and their benefits. Take the step to a more natural approach in foot care and toward healthy feet and discover how great they would look and feel without getting you and your money all worked up.
- 1 1. Check your feet every day.
- 2 2. Clean your feet every day.
- 3 3. Make sure to keep your feet soft and smooth.
- 4 4. Smoothen the corns and calluses gently.
- 5 5. Get rid of fungus which is the main cause of athlete‚Äôs foot.
- 6 6. Trim your nails to an appropriate length.
- 7 7. Remove your polish.
- 8 8. Let your feet breathe for a while.
- 9 9. Wear sunscreen.
1. Check your feet every day.
This is very important in order for you to notice some changes in size, shape, color, and contour of your feet. When there is presence of changes in your feet, it may be a sign that there is something wrong and you have to get your feet assessed by your physician. Doing daily check-ups may also lead you to noticing if there is presence of swelling which may be a sign of certain medical conditions. If you can see some cuts, sores, red spots, bruises, these things may also need to be taken care of, so it is good to be keen on your feet‚Äôs appearance.
2. Clean your feet every day.
Remember that a clean feet is the most important thing. Washing them every day assures you that you are not risking them for infection. When washing your feet, use a warm water and not hot water. Test the water first before you wash your feet to make sure that it is not hot enough to cause harm. You can do it by using a thermometer and determining that the temperature is between 90 to 95 degrees Fahrenheit. Take note not to soak your feet to prevent dryness.
3. Make sure to keep your feet soft and smooth.
Using a thin coat of either lotion, petroleum jelly, or cream, run your feet in the top and bottom areas. This helps soothe your feet, giving you a much needed foot rest. However, do not apply lotion between your toes because this may create a portal for infection.
4. Smoothen the corns and calluses gently.
There are thick patches of skin on your feet and they are called corns and calluses. These can cause a lot of discomfort. To aid them, you should ask your physician if it is okay to use pumice stone to smooth them out. A pumice stone is a kind of rock used to rub and smooth the skin. Take note to do this after you take a bath and use it gently using only a single direction in order to prevent cutting the skin of your feet. When you take away calluses and corns, do not attempt to cut them. Also do not use razor blades, liquid corn removers, and corn plasters as they can cause accidental cuts, too and may even cause infection.
5. Get rid of fungus which is the main cause of athlete‚Äôs foot.
You can fight off fungus by taking over-the-counter anti-fungus medications such as lacquers, creams, liquids, lotions, spray powders, and spray liquids. These types of medications efficiently solve foot problems that are mild such as athlete‚Äôs foot. They may, however, a bit ineffective when fighting off all types of fungus. When you look for these medications, be sure that they have any of these properties: terbinafine, tolnaftate,¬†miconazole, ciclopirox, or¬†clotrimazole. For mild cases of athlete‚Äôs foot, a tea tree oil is noted to be a great cure. You can also consider a medicated powder or spray to aid the sweaty feet. For dry feet, resort to an antifungal powder of lotion. Just make sure that before applying the powder or the lotion, your feet is thoroughly dried. Also remember that to cure the fungal infections, the most important thing is basic foot hygiene.
6. Trim your nails to an appropriate length.
You can experience discomfort when your nails are broken and if you have ingrown nails. It is very important to prevent these problems by trimming your toenails. Don‚Äôt make their length too short as this could be a bit uncomfortable.
7. Remove your polish.
Nail polish can sometimes wear down your nails so before you apply a new polish, be sure to take off the old one. At least stay polish-free and let your nails be naked for about a few hours before you get into another polish.
8. Let your feet breathe for a while.
When you get home, immediately take off your shoes to let your feet comfortable. If you do not take off your shoes, the dirt and the sweat that build up while you were wearing the shoes may stock up and cause you athlete‚Äôs foot and other foot problems.
9. Wear sunscreen.
The sunscreen should be applied on the tops of your feet and should be applied with an SPF. Do this if you are about to go out under the extreme sun and are wearing open sandals. This is very important in order to avoid burns which may harm your feet.
Taking care of your feet doesn‚Äôt have to be expensive and difficult. It is easy and cost-free. Just go all the way to the natural foot care approach. Remember, healthy and clean feet also mean healthy general well-being.