How to Practice Good Foot Care and Hygiene

They take us everywhere we need to go, and often take a beating along the way. They stabilize us and give us a platform, even when we squeeze them into high heels or steel-toed boots.

They’re our feet, and they’re one of our greatest assets.

 

Yet, how often do we pay special attention to foot care? Don’t we simply run some soap and water over them in the shower and call it a day?

 

If you’re nodding “yes,” it’s time to reconsider your routine. A solid foot care regime can make all the difference in the way your feet look, feel, perform and yes, — smell.

 

Today, we’re taking a look at a few simple ways you can up your personal care and hygiene game, starting with your treasured tootsies.

 

Ready to learn more? Let’s go!

1. Keep Them Dry

No one likes walking around in wet shoes or socks. Besides being uncomfortable and smelly, they’re also breeding grounds for fungus.

 

Keeping your feet dry and clean means there’s a significantly lower chance that bacteria will take up residence beside your big toe. After washing them thoroughly with soap and warm water in the shower or bath, take the time to dry them all over. This simple step can save you a major headache down the road.

2. Examine Them Frequently

Especially in the wintertime, when they’re often covered up, it can be easy to forget to look at our feet. Yet, proper foot care mandates that you do so.

 

Once a week or so, check them all over to see if anything looks amiss. When you do, you might notice signs of athlete’s foot, such as scaling on your soles. Or, you might see that your toenails are discolored, a telltale sign of athlete’s foot.

Even if you simply look down and see perfect piggies, this step cannot be overlooked. Many more serious diseases present themselves on our feet at first, so you’ll want to take note of anything that looks off.

3. Trim Your Nails

Noticing a little snag when you go to pull your socks on? If so, it’s probably time for a toenail trim. While long, curly nails are obviously not desired, be careful not to cut them too short, as the opposite also holds true.

 

For optimal foot care, avoid the urge to cut your nails into an arch. You run the risk of overcutting the sides, which could result in an ingrown toenail. Rather, just cut straight across!

4. Polish Wisely

A fresh coat of nail polish can make your toes look great and sandal season ready! Yet, if you’re us polish to disguise unsightly toenails, think again.

 

Layering polish on top of discolored, flaking, cracked, or too-thick toenail could only make the underlying issue worse. If your nails are showing signs of a condition, masking it won’t make it go away. Talk to your podiatrist to determine what’s causing their change, and leave the polish in the drawer when you go.

5. Keep Your Feet Sanitary

We go to great lengths to make sure what we put into our body is healthy and nutritious. We hop online and research topics like healthy you vending reviews to find out new places to grab a fresh bite.

 

Shouldn’t we take just as much care to ensure what we put on the outside of our body is equally good for us? Your feet may go everywhere you do, but that doesn’t mean you need to subject them to unsanitary conditions.

 

Sharing a public shower at the local gym? Don’t even think about walking in there barefoot. Bacteria can fester in warm, moist environments like those, and if someone else has a foot issue, it could quickly become yours if you step in the wrong puddle.

 

The also goes for the locker room and any public swimming areas. You also want to avoid sharing shoes with someone else for the same reason.

 

6. Discourage Sweat

We can’t keep our feet dry all the time. Home to 250,000 sweat glands, they’re going to perspire every once in a while!

 

The good news?

 

You can buy special foot care powders to soak up this excess moisture, as well as specialty socks designed to wick sweat away from your feet. Rather than cotton, look for ones made with synthetic fibers that won’t trap heat as much.

 

While you’re at it, invest in a few pairs of breathable shoes to wear when you’re really expecting your feet to get hot. Leather works great for this purpose, as do mesh fabrics.

7. Get Sized and Fitted

It’s the end of the day, and your feet are aching. You’re not sure you can hardly walk another step, and when you finally get home, your shoes are the first things you slip off.

 

Sound familiar? Research reveals that 90% of women admit to owning at least one pair of shoes they consider “agony” to wear. No matter how fashionable, those stilettos aren’t doing your feet any favors. In fact, they could be seriously hurting them in more ways than one.

 

When you spend an extended period of time in footwear that’s too small, you’re setting yourself up for a host of medical conditions including bunions, corns, painful blisters, ingrown nails and more.

 

Shop at the end of the day, when your feet are at their largest, to get a truer fit that won’t leave you limping the next day.

Foot Care Products You Can Stand On

Treat your feet with care and attention, and you’ll reap the rewards for years to come. Do the opposite, and you’ll quickly realize the ramifications of your inaction.

 

With so much riding on your feet, it only makes sense to slather them in some of the richest and most luxurious foot products available. Thankfully, we’ve scoured the options and our straightforward reviews provide an honest opinion of what works and what doesn’t.

 

For more information on how to care for and pamper your feet, be sure to contact us!

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